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CBD Oils: Your Oil Full of Wellness
- What is CBD?
- What is CBD Oil?
- How to Dose CBD Oil
- Benefits of CBD Oil
- How to Purchase High-Quality CBD Oils
- Final Thoughts
Even with the expansion of the CBD market and new products being created, CBD oil remains one of the most popular forms of consumption. It’s designed for sublingual consumption (underneath the tongue), making it one of the simplest methods to add to your routine. This article is your complete guide to CBD oil, as we cover everything from how to dose CBD oil down to our top tips on purchasing high-quality products.
The world of CBD can feel overwhelming at times, but don’t panic, as this article takes things back to basics. We’re putting the focus onto CBD oil, which is one of the most widespread methods of CBD consumption. Not only can you use the oil sublingually, but you can also choose to add it to food and drink. This makes it a versatile option for you. Plus, CBD comes with many potential wellness benefits, such as relief and promoting a sense of calm. Make sure you keep reading for everything you need to know about CBD oil. This will allow you to make a decision on whether CBD oil is a good option for your lifestyle and needs.
What is CBD?
Cannabidiol, better known as CBD, is a compound extracted from cannabis or hemp plants. It’s one of the most well-researched cannabinoids from the plant, alongside delta-9 tetrahydrocannabinol (THC). CBD doesn’t produce any psychoactive or intoxicating effects, unlike THC. This means that it can be combined with a wide variety of different wellness products. This is one of the main reasons for CBD’s rise to popularity! Some of the most popular methods of CBD consumption include gummies, tinctures, vapes, balms, creams and of course – CBD oils.
How Does CBD Work?
So, how does CBD work? To answer this question, we need to put the spotlight onto something called the endocannabinoid system (ECS). Every individual has an ECS, and it’s of vital importance to maintaining homeostasis. In other words, keeping your body balanced so it’s functioning just right. Our bodies produce two types of receptors. CB1 receptors are present throughout various parts of your body, but mainly located in the brain. They help to manage functions like pain, mood, appetite, memories and more. CB2 receptors are primarily found in your immune system. CBD is thought to interact with these receptors to help support your well-being.
There are three distinct spectrums of CBD, and it’s only natural that you’d be curious as to the differences. While they all deliver the potential wellness benefits connected to CBD, each spectrum comes with different hemp derivatives.
Full-spectrum - Full-spectrum, also known as raw CBD, contains all of the naturally occurring compounds extracted from hemp. From cannabinoids, terpenes down to flavonoids, this type of CBD is believed to deliver the entourage effect. This proposed mechanism suggests that all hemp compounds work synergistically with each other to deliver maximum benefits. While some people enjoy full-spectrum CBD for this reason, others will prefer to avoid it due to the trace amounts of THC. This is because there’s a small chance that this can appear on a drug test. If this is the case, you may wish to try broad-spectrum CBD or CBD isolate.
Broad-spectrum - This type of CBD is similar to full-spectrum, as they both contain cannabinoids, terpenes and flavonoids from hemp. However, broad-spectrum offers an alternative as it doesn’t contain traces of THC. This type is ideal for people undergoing drug tests, people who are sceptical about the effects of THC and those located in areas that prohibit THC traces in CBD products.
CBD isolate - Known as the purest form of CBD, isolate is a product of multiple refining processes until the only cannabinoid isolated is CBD. CBD isolate doesn’t contain any traces of other cannabinoids, including terpenes and flavonoids. For CBD to be considered as an isolate, it should have a concentration of 99.5% or more. It often comes in powder form, which is ground CBD crystals. This type of CBD is ideal for people who live in areas with strict THC laws and those who wish to experience the benefits of CBD without the interference of other cannabis compounds (like THC).
What is CBD Oil?
To create CBD oil, the cannabinoid needs to be extracted from the stalks, leaves, buds and flowers of the hemp plant. It’s then diluted with a natural carrier oil to ensure that the CBD oil is fit for human consumption. The oils can range from medium-chain triglyceride (MCT) oil, hemp seed oil olive oil or avocado oil. CBD oil remains one of the most popular methods of CBD consumption, due to its simplicity and variety of concentrations and flavours. Popular choices include peppermint, berries and orange, while other people will enjoy the natural ‘tangy’ taste of hemp. This allows you to tailor your CBD experience to fit your needs.
How to Use CBD Oil
CBD oil typically comes in a bottle with a dropper so that you can place the oil underneath your tongue. This is known as the sublingual method of consumption. Sometimes CBD oils also come in the form of sprays, and these can also be used sublingually. This allows the CBD to be absorbed by the soft tissue underneath the tongue, allowing for a good absorption rate. The effects of CBD oil can typically be felt within 30 minutes. For the best results, hold the CBD oil in your mouth for 30 seconds before swallowing.
It’s important to note that you can also combine CBD oil with food and drink. The same rules of dosing apply – start with a low amount of CBD. Some people enjoy infusing their CBD oil into edibles, as it can allow them to consume CBD on the go in a fuss-free manner. However, as the CBD needs to travel through the digestive system and liver before it can reach the bloodstream, it means that it will take longer to feel the effects.
When it comes to storing your CBD oil, keep it in a cool and dry place. This will help to prolong the life of the product. Additionally, remember to tighten the cap after each use. Try and avoid touching your mouth with the dropper as this will help to prevent bacteria from forming.
How to Dose CBD Oil
Dosing CBD oil will depend on a variety of individual factors. This includes your height, weight, body fat percentage, metabolism and your reason for consuming CBD. If you’re new to CBD, then make sure that you begin with a low dosage. This could mean just 10mg or 20mg of CBD per day. Then you can increase this in small increments if you feel the need to over the following weeks.
Taking things slowly is ideal, as it allows you to monitor how the CBD affects you. Additionally, if you are consuming medication (s) then it’s a good idea to discuss your potential CBD use with a medical professional. This is because CBD can interact with some medications.
Side Effects and Safety of CBD Oil
CBD is a natural compound, and it’s generally agreed to be well-tolerated and safe. However, there are some potential side effects such as nausea, tiredness, weight gain and a dry mouth. Typically, these side effects are more likely to occur if the user has miscalculated their dosage and it’s highly possible that the side effects will stop if you consume a lower dosage next time.
If you’re taking any medications, it’s important to check with your doctor about any potential interactions with CBD. A medical professional will be able to explain to you if CBD is a safe supplement for you.
Finally, it’s not recommended for pregnant or breast-feeding women to consume CBD, as there’s not enough research into the safety as of yet.
Benefits of CBD Oil
Adding the all-natural compound to your lifestyle can be a great idea to support your overall wellness. So, what are the benefits of adding CBD oil to your lifestyle? The following are some of the main benefits of CBD oil.
For Calm: Many of us are seeking calm and peace, especially following a long day. Some individuals like to use CBD oil as part of their evening routine to help them chill out. This could involve placing some drops of CBD under their tongue and then enjoying some relaxing activities. You could also consider brewing a cup of warm herbal tea and infusing your CBD oil with this. A relaxing evening routine can help to promote better sleep, which is vital for your overall well-being.
For Relief: Many people enjoy using CBD oil as an accompaniment to their fitness routine, particularly their recovery routine. Following a workout your muscles can feel tired and in need of rest. Why not use a few drops of CBD oil for relief? Following consumption, you could stretch out your body, use ice or heat and simply rest up. A good workout recovery routine can help to prevent injuries and have you feeling motivated for your next workout!
For Self-Care: Making your needs a priority is important for both your mental and physical well-being. With this in mind, why not make your CBD experience something that you can look forward to? For example, if you enjoy baking you could create a batch of delicious CBD oil-infused brownies.
Is CBD Right For You?
Only you can make this decision! It will likely involve a method of trial-and-error so that you can get a first-hand feel and experience of the cannabinoid. Remember, before you embark on your CBD journey to ensure that you’re not consuming any medications that will interact negatively with CBD. Also, always begin with a low dose so that you can monitor the effects. A great tip is to keep a journal in which you note down your dosage and how it makes you feel. You’ll discover your ideal dose in no time! Finally, keep in mind the different spectrums of CBD. You may wish to begin with CBD isolate or broad-spectrum and then work your way up to full-spectrum CBD oil once you’re comfortable with the cannabinoid.
How to Purchase High-Quality CBD Oils
With a flooded CBD market full of CBD oils, how can you tell which are worth purchasing? The good news is that there are some key things to check for to ensure that you’re purchasing a high-quality product.
Hemp Source: Choose brands who care about how their cultivators grow their hemp plants. Organic farming methods are always preferable, as this makes it less likely that they have been exposed to dangerous chemicals or pesticides. Choose brands who are specific about where the plants have been grown.
Third-party Testing: Third-party lab testing is a form of testing that’s not connected to the brand or manufacturer. This provides a clear and unbiased form of testing. A COA will define the safety of a product, alongside the potencies of all the active ingredients. Steer clear from brands who refuse to provide COAs for their products.
The Ingredients: Have a careful read through of the list of ingredients. Here you’ll be able to tell if you’re allergic to anything and consider the other beneficial ingredients that are included alongside CBD, such as essential oils. It’s also important that you know what spectrum of CBD you’re consuming. For example, if you wish to access the entourage effect then opt for full-spectrum or broad-spectrum CBD oils. For an oil free of any other hemp plant materials, opt for CBD isolate.
Reviews: Check out the reviews of a product before making a purchase. This will help to give you an indication of how well the CBD oil has worked for others. It can also give helpful information about dosing and the flavour. It’s also a good idea to examine the reviews of the brand as a whole. It’s better to stay away from brands who make unsupported health or medical claims about CBD.
Your One-Stop-Shop for CBD
Alpagreen aims to be with you every step of the way during your health and wellness journey. We know how important it is to get your hands on safe and high-quality CBD oils. This is why we have curated this collection! We ensure that all CBD oils and other CBD products on our marketplace are third-party laboratory tested to guarantee they have accurate product labels and are from trusted CBD brands only.
So, what are you waiting for? It’s time to get out there and begin your CBD journey with CBD oil! Check out our collection of high-quality CBD oils today, as there’s bound to be something there to suit your tastes and needs. Overall, CBD oil remains one of the most popular methods of CBD consumption and it’s easy to see why – it’s versatile, easy to use and simple to dose.
Where Does CBD Come From?
Cannabidiol (CBD) is extracted from the leaves, stalks, flowers and buds of the hemp plant. To create CBD oil the CBD needs to be diluted with a natural carrier oil, such as hemp seed oil or coconut oil. Unlike THC, CBD doesn’t provide psychoactive and intoxicating effects, and there can only be trace amounts of THC in the final product. CBD oil can be added to many different products, such as gummies, creams, balms and more.
How Does CBD Oil Work?
CBD is believed to influence CB1 and CB2 receptors. CB1 receptors are present throughout your body and brain, while CB2 receptors are primarily found in your immune system. Consuming CBD oil may be able to help support your well-being.
Where to Buy CBD Oil?
Due to CBD oil's continued rise in popularity, the market is now flooded with a variety of products. Unfortunately, not all products are created equally and therefore it’s a good idea to conduct your own research before making a purchase. To ensure that you purchase high-quality CBD oil make sure to only buy from reputable CBD brands with third-party laboratory tested products to ensure that it’s safe to use and has an accurate label. Furthermore, always opt for CBD products and CBD marketplaces that have good ratings from previous buyers.
What Are The Side Effects of CBD Oil?
The side effects of CBD oil are generally mild and will stop when you find the correct dose for you. Some of the possible side effects include a dry mouth, diarrhoea, reduced appetite, drowsiness and fatigue. Therefore, it is suggested that users take precautions and speak with their healthcare professional before taking any CBD products if they have a pre-existing medical condition or are taking any medication. This is to avoid any drug interactions.
Is CBD Oil Legal?
The legality of CBD varies according to which country or state you reside. Therefore, it’s vital that you do your own research before making a purchase or travelling with CBD oil to avoid any legal issues. In the U.S., many states are allowing the use of CBD provided that each container does not exceed the allowable levels of THC, which is 0.3%. On the other hand, in the U.K, the use of CBD is legal as long as each CBD product does not contain THC exceeding its allowable level of less than 0.2%.
What is The Difference Between CBD Oil and Hemp Seed Oil?
It’s important that you understand that hemp seed oil and CBD oil aren’t the same thing. CBD oil is made by extracting the cannabinoid from the cannabis plant, whereas hemp seed oil is made from hemp seeds. Hemp seed oil doesn’t contain any CBD. CBD oil and hemp seed oil can be consumed in similar ways, such as orally and topically.
What is CBD Oil Good For?
People add CBD oil to their routines for many different reasons. Some people enjoy CBD as a natural wellness supplement, whereas others enjoy using CBD for specific reasons. For example, CBD oil can be used for calm during the evening while you wind down for bedtime. It can also be combined with your exercise recovery routine to help provide relief for your tired muscles. Discover what works for you and your routine.
How Do You Use CBD Oil?
There are two main options when it comes to using CBD oil. The first is sublingually and this involves using the dropper to place your desired number of drops underneath your tongue. Hold the oil there for about thirty seconds before swallowing to allow the CBD to absorb. You can also choose to combine the CBD oil with your food or drink. It’s a good idea to use a water-soluble CBD oil. Remember, it will take longer to feel the effects of edible CBD as it needs to pass through the liver and digestive system.
How Many Drops of CBD Oil Should I Take?
Dosing CBD oil is an extremely individual process and will likely involve a process of trial and error. Begin with a low amount of CBD oil (maybe just one or two drops) and purchase a lower CBD potency. This will allow you to monitor how the CBD affects you. From here, you can increase the number of drops if you feel the need to. Keeping a journal can help you to keep track of your dosing schedule and any possible side effects.
How To Use CBD Oil for Calm?
There are many ways to use CBD oil for calm. For example, once you’ve consumed the oil sublingually you could relax with a good book or enjoy a warm bath. This can help to promote peace and calm.
You could also enjoy a CBD oil baking session, as baking can make you feel happy and calm. Once you’re CBD-infused treats are ready you can put your feet up and relax. It’s all about finding ways for you to use CBD oil in your routine that promotes a mood of calm and peace.
Can I Rub CBD Oil On My Skin For Relief?
While you can apply CBD oil onto your skin, it’s better to opt for specific CBD topical products. This is because they’ve been designed to be absorbed into the skin. There are many different CBD topicals on the market, such as creams, balms, massage oils, bath bombs and plenty more.
CBD topicals don’t reach the bloodstream like CBD oil, instead the CBD is absorbed into the skin. This can help provide relief for your skin and muscles. However, you should never apply it to broken or sore skin.
Can I Put CBD Oil Directly On My Scalp?
Some people like to massage CBD oil onto their scalp. This can be a good idea for relaxation purposes or to help promote healthy blood flow to the scalp. There are also CBD oil infused shampoos which have been specifically designed for application to your scalp.
How Long Do The Effects of CBD Oil Last?
This will depend on a variety of factors, such as how much CBD you consumed, the CBD potency and your individual body composition. However, it’s generally agreed that the effects can last between two and six hours. Use a journal to note down how long the effects last for and the amount of CBD oil you consumed, as the duration of effects will change if you increase your dosage.