CBD Relax Kits
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Kick Back and Unwind with CBD Relax Kits
Table of Contents:
- How can CBD help me relax?
- Anandamide, the body’s bliss molecule
- CBD and physical tension
- THC vs. CBD
- How to use CBD products for relaxation?
- Final thoughts
How can CBD help me relax?
For many of us, relaxation looks like comfy clothes, our favourite food and a juicy TV series. But indulgent nights don't necessarily benefit us in the long run. So how do we tackle stress when it starts to manifest in achy muscles and wired brains? Looking at the body holistically is the best way to tackle and change our relationship with stress for long term relief. CBD interacts with a complex network of receptors found throughout the body to promote balance and relaxation the natural way. This network is known as the Endocannabinoid System (ECS), and it helps regulate physiological functions such as healthy sleeping routines, mood and reducing stress and anxiety. CBD supplements the body's levels of internally produced cannabinoids which can help ease internal stressors and promote overall wellbeing. By interacting with your body's natural biology and stimulating feel-good neurotransmitters, CBD holistically supports mind-body balance.
Anandamide, the body's bliss molecule
One such neurotransmitter that CBD influences is anandamide, affectionately referred to as the 'bliss molecule'. Ananda is taken from the ancient Indian language of Sanskrit, meaning divine joy, pleasure or bliss for the blissful feelings it creates. Like CBD, anandamide is a cannabinoid that sends messages around the body via the ECS. Activities like exercise, yoga, meditation and massage have increase levels of anandamide in the body; it's responsible for the blissful feeling you get after a good workout. It is also found exclusively in the foods cacao and black truffles, which helps explain why chocolate makes us feel so good! Unfortunately, this feeling of bliss rarely lasts long because anandamide is quickly broken down in the body. CBD has been shown to delay anandamide uptake, meaning it stays in the body for longer, helping us hang out in a more relaxed state. Research has shown that mind-body balance can feel off when our anandamide levels are out of whack. One study by the University of Calgary found that healthy levels of anandamide were connected to feelings of wellbeing, while a lack of anandamide was linked to depression and anxiety. Another study published in Neuropsychopharmacology took healthy participants who were exposed to an acutely stressful interview situation. It was found that the volunteers who experienced stressful encounters had significantly higher levels of anandamide compared to the control group. The results suggest anandamide may offer protection against the effects of anxiety. If CBD increases the levels of anandamide in the body, combining mindfulness practices with CBD could be a valuable tool in reducing stress and anxiety and entering a relaxed state.
CBD and physical tension
Being under stress on a daily basis can affect your peace of mind and manifest in your body in the form of tense muscles and headaches. That's because tension engages the sympathetic nervous system (fight or flight response), leading to enhanced alertness and an increased heart rate. Studies have found that CBD may help relax the muscles and prevent spasms and tension via CB2 receptors, which help regulate muscle movement. Athletes and gym-goers commonly use CBD to ease tight muscles and reduce inflammation. CBD balms, massage oils and lotions are a great way to indulge in self-care to soothe tense muscles around the neck and shoulders after a day of desk-sitting, jaw clenching, or whatever may be causing the body to constrict that day.
THC vs. CBD
Just like a Netflix and pizza night, recreational cannabis and THC may be a short term fix that can even exacerbate anxiety in some people. The relaxing effects of CBD are more subtle than THC, but with consistent use, CBD can promote balance and good health in the long run.
How to use CBD products for relaxation?
CBD oil or tincture
CBD oil is one the most popular ways of taking CBD and is typically administered sublingually (under the tongue). CBD is held under the tongue for around 30-90 seconds, where it's absorbed via the thin capillaries and glands. CBD oil stays in the body longer when compared to other methods like vaping, keeping levels of cannabinoids topped up. CBD oil is beneficial for those looking for rapid onset and long-lasting relaxation effects.
CBD pillow spray
Romance yourself with a CBD pillow spray. The combination of CBD and aromatherapy is a great way to entice you away from the TV and into bed for a restful night's sleep. In addition to the relaxing aromas, CBD can be absorbed into the skin when lying on your pillow.
CBD balm or lotion
CBD balms and lotions can be massaged into tense muscles to help you relax. Although more studies are needed, CBD shows promise for its potential anti-inflammatory effects and soothing muscle and joint pain. When we're stressed, the fight or flight response can cause our muscles to become tight and alert, especially in the shoulders, neck and back. Massaging your body with a CBD-infused cream can be a great way to encourage your muscles to soften and relax.
A CBD patch is a great way to reach a specific area for localised relief. The CBD is absorbed transdermally into the bloodstream and is slowly released throughout the day. This is great for relaxation and balance, with most patches lasting between 6 and 12 hours. All you need to do is apply it to an area of the body and let the CBD get to work.
A range of products means you can use CBD for stress in a variety of ways that suits your lifestyle. You can also mix-and-match products like CBD oil and CBD balm for a holistic relaxation experience. Because topical CBD doesn't pass into the bloodstream, you don't have to worry about taking too much. Just lie back and relax.
Even before the pandemic, relaxing in a world that seems to move a million miles an minute wasn’t easy. Information overload makes it increasingly difficult to switch off and relax. With anxiety and stress on the rise, it's important to carve out time for yourself whenever possible. CBD is a holistic way to find physical and mental relaxation, and with a range of products that can be used together, a CBD relax kit can be a fantastic way to switch off and nourish your mind and body.
How do I take CBD for relaxation?
Popular ways of consuming CBD for relaxation include CBD vapes, CBD oil and CBD balm. For the quickest onset, vaping is the way to go. CBD oil lasts longer in the body and keeps you balanced throughout the days and weeks when taken consistently. CBD balms, lotions and pillow sprays are great for a sensory experience. Kits are a great way to try lots of CBD products together, or if you already know which product's for you, buy a bundle for cost-saving!
When to take CBD?
There's no best time to take CBD, it depends on the individual and what they're using it for. If it's sleep, it's recommended that you take CBD oil at least an hour before you want to go to sleep. Different methods take different amounts of time to start working. Always check the manufacturer's instructions.
How much CBD should I take?
The amount and the strength will influence how much CBD you should take. In addition, metabolism and individual variances will affect how much you need to take to feel the effects. Finding the perfect CBD dose can require some personal experimentation, but always check the manufacturer's guidance.
How to use CBD topicals for relaxation?
CBD topicals can be massaged into the skin for some relaxing self-care. Alternatively, if muscles or joints are sore, topicals can be rubbed into the affected area for pain relief.
What are the side effects?
While CBD has no major side effects, some minor side effects can occur when CBD is ingested. Side effects include headaches, stomach upset and drowsiness, although side effects are rare when taken within the recommended dosage. CBD can also interact with certain medications, so it is best to check with your doctor if you're unsure.